Just
because you’re pregnant does not mean that you can’t stay in shape and move
around. There are some very fun and easy exercises that you can try at home. If
you want to enjoy your pregnancy you need to make sure that you’re taking care
of yourself and your baby, exercise is one way to do this.
Whether you’re
looking for something basic or something exciting you will find that there are
tons of things you can do. As you are pregnant it is important that you do
exercises in moderation so as not to harm yourself or the baby.
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Swimming
Swimming
can be a lot of fun when you’re pregnant. It allows for free movement with
support to your weight, helps your joints, and can tone your body. Swimming is
a great pastime and it is also quite relaxing. No one is requiring you to do 20
laps around the pool, but instead just get in and move. You can do back
strokes, tread water, or just prance around in the water and get a great
workout from it. It is important that you don’t overdo it with swimming as all
exercising while pregnant should be done in moderation.
Take a Walk
One of
the easiest exercises to complete is walking. Not only is it the easiest, but
it is the cheapest as it requires no equipment. This exercise is great for
boosting energy. Be sure to start slow and don’t try to walk for miles. Even a
daily walk around the block could do wonders for your health and fitness goals
while pregnant. When walking, also be sure to take along plenty of water so
that you don’t overheat.
Yoga
More and
more moms to be are taking up prenatal yoga classes for exercise and a bit of
socializing. Prenatal yoga classes are specifically designed for expectant
mothers and are generally very easy to do. The classes are beneficial in that
they will improve your flexibility and keep your joints limber which is all
good for delivery. Moms who have taken this class have also noticed an
improvement in their muscles and circulation throughout the body.
Knowing When to Stop
While
exercising is great for you and the baby it is important that you know when
your body has had enough. Signs that you need to stop exercising and seek
medical attention might be: vaginal bleeding, fluids leaking, chest pains,
difficulty breathing, headaches, vomiting, dizziness, and feeling of
overheating, abdominal pains, impaired vision, and decreased fetal movement.
Before trying any of these exercise routines it is
important that you talk with your doctor or midwife. You want to make sure that
what you’re doing is OK and not too much for you or the baby. Once you are
given the go ahead take your time and begin getting active. While you may not
appreciate all the moving around while you’re pregnant, once it’s time to
deliver your baby, you will most certainly benefit from the exercise. Studies
have shown that women who are more active during their pregnancies have a
faster time in the delivery room. Pace yourself accordingly, enlist a few other
pregnant friends, and have fun.
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